Author: Mark L

A simple guide to Calisthenics

A simple guide to Calisthenics

We may not have learned too much from the last recession, but one thing that appears to have stuck with us is the ability to stay fit and healthy without having to fork out for expensive gym memberships.  Since the success of Ben Dunne and […]

#Lifebehindascreen

#Lifebehindascreen

Have you ever noticed what 90% of people are doing on the commute to work, or the methods in how people now communicate? It’s no longer reading the metro or calling to talk, instead it has become something increasingly common – the use of screens. […]

How to relieve stress in an ever growing age of …..STRESS!!!!

How to relieve stress in an ever growing age of …..STRESS!!!!

These days life is so hectic it’s hard to find time for yourself, and that’s without a kid. I find when I come home after work, there’s a lot I want to get done but not enough hours in the day. But there are some […]

The coast of Ireland

The coast of Ireland

Well the weather isn’t always great but sure we get by, don’t we? A small island surrounded by water does have its advantages – you are never far from a vast open area to relax and the coast line is a great way to do […]