The potential for grains, particularly those containing gluten (i.e. a protein component of wheat, barley, rye), to promote inflammation is a hot topic in the health and wellness world. Yet it is also controversial among nutrition scientists and dietitians. My opinion, as always, is that […]
In my last article, Minding your Gut, I introduced the concept of the brain-gut connection and the importance of the gut microbiome for health. As scientific research evolves, we are learning more and more about the importance of diversity in the types and quantities of […]
The concept of the “Mind-Body Connection” is particularly in vogue these days, especially with rising popularity of yoga, meditation and other mindfulness practices in Western civilizations. Growing evidence shows that such practices area associated with beneficial effects on not only mental health, but also physical […]
