This is one of my favourite on-the-go lunch or dinner recipes. It uses quinoa instead of the traditional bulghur wheat used in tabbouleh, making it gluten-free. It makes a great side dish to bring to a potluck or BBQ, or you can take it with […]
It may be fair to say that inflammation is the root cause of almost all chronic diseases we experience today. However, even in the absence of a diagnosis of a specific illness or condition, many of us experience “vague” symptoms or discomforts daily, which we […]
Saturated fat vs monounsaturated fat vs polyunsaturated fat – which is better for us? Which fats raise our cholesterol? Which foods are high in which fats? Does any of this even matter??? Controversies around dietary fat are rampant today among the media, public health organizations, […]
In my last article, Minding your Gut, I introduced the concept of the brain-gut connection and the importance of the gut microbiome for health. As scientific research evolves, we are learning more and more about the importance of diversity in the types and quantities of […]
“Tús maith, leath na hoibre” – as an old Irish proverb says – “A good start is half the work” . And it’s no secret, that this Celtic Wisdom is widely applied by those, that are most organised, successful and the happiest people in the world. Repetition, […]
