It may be fair to say that inflammation is the root cause of almost all chronic diseases we experience today. However, even in the absence of a diagnosis of a specific illness or condition, many of us experience “vague” symptoms or discomforts daily, which we […]
We may not have learned too much from the last recession, but one thing that appears to have stuck with us is the ability to stay fit and healthy without having to fork out for expensive gym memberships. Since the success of Ben Dunne and […]
As a self-proclaimed nutrition nerd, I have no problem admitting that I have a favorite nutrient. It is fat. Yes, that’s right, I LOVE FAT. Some people count calories in an effort to restrict weight gain. This often leads to food cravings, fluctuations in mood, […]
Have you ever noticed what 90% of people are doing on the commute to work, or the methods in how people now communicate? It’s no longer reading the metro or calling to talk, instead it has become something increasingly common – the use of screens. […]
We hear it all the time from doctors, health professionals, in the media and even from our parents/elders: “eat a healthy, balanced diet”, or “everything in moderation”. But what does that even mean? If I eat a salad for lunch and then a burger and […]
“Tús maith, leath na hoibre” – as an old Irish proverb says – “A good start is half the work” . And it’s no secret, that this Celtic Wisdom is widely applied by those, that are most organised, successful and the happiest people in the world. Repetition, […]
These days life is so hectic it’s hard to find time for yourself, and that’s without a kid. I find when I come home after work, there’s a lot I want to get done but not enough hours in the day. But there are some […]
